Vilk Wellness

What’s Best for Weight Loss?

Which burns more fat: lifting weights or doing cardio?

Many believe that cardio is the best way to lose weight, but is that really true? Let’s break it down!

💪 Strength Training: Builds muscle, boosts metabolism, and burns calories even at rest.

🏃 Cardio: Improves heart health and burns immediate calories but doesn’t build muscle.

🔥 The Best Approach: A combination of both gives you the best results for long-term fat loss and body transformation.

Starting is easy, but staying consistent is where most people fail.

The secret? Creating habits that stick!


🎯 Set Realistic Goals: Small, achievable goals keep you motivated.

📅 Make It a Routine: Schedule workouts like appointments—non-negotiable!

🔥 Enjoy the Process: Find workouts you love and celebrate small wins to stay engaged and committed.

How to Stay on Track Without Feeling Restricted

Eating healthy doesn't mean giving up your favorite foods!

The key to long-term success is balance, smart choices, and sustainability.

🍫 Healthy Swaps: Replace processed snacks with natural options (e.g., dark chocolate instead of candy).

📏 Portion Control: You can enjoy any food in moderation—just watch your portions!

⏳ Meal Prep is a Game Changer: Prepping healthy meals in advance prevents bad choices when you're hungry.